Workshops
Programming Schedule
Are you QPR certified yet? Join us for a 60–90 minute Question, Persuade, Refer (QPR) training and learn how to recognize the warning signs of suicide, ask the right questions, and connect someone in distress to appropriate resources. This program is designed to equip you with the confidence and skills to have important conversations with friends, family, and community members. The sessions will take place at 11 a.m. in the Suite Private Dining Room on Wednesday, Feb. 25; Tuesday, March 17; and Thursday, April 23.
The Self-Discovery Experience
This workshop series is all about self-discovery, growth and feeling more confident in who you are! It offers a safe, supportive space to explore what makes you you and to connect with others along the way. Join the sessions that fit your schedule, while attending the whole series is encouraged. Participation in every workshop is not required.
Wednesdays at 2 p.m.
March 4 | Fear of Failure
April 1 | Making Self-Care Simple
Self-Care Through Expressive Arts
Looking to connect with yourself and the world around you? Join our supportive group to explore self-care and creative activities like meditation, grounding, aromatherapy, art and nature.
Location: MacVicar Room 108, Conference Room
Dates: Friday, March 20 and Wednesday, April 14 | 2 - 3 p.m.
The Soft Reset: Small supports. Sustainable momentum.
This three-part series offers a calm, practical space to reset, refocus, and build systems that make the semester feel more manageable. Each session focuses on building small, supportive habits that improve follow-through, reduce overwhelm, and support your energy and well-being.
The Soft Reset: Looking Ahead While Staying Present
Date and Location: Tuesday, March 17, Commuter Student Lounge at 11 a.m.
Managing stress, staying grounded, and reducing mental overload during a busy semester.
The Soft Reset: Finishing Strong
Date and Location: Tuesday, April 21, Commuter Student Lounge at 11 a.m.
Supporting focus, energy and follow-through as the semester comes to a close.