The Wellness Center

Mind, Body & Spirit

Sound therapy group and one-one-one sessions, guided meditation, self-care consultations and self-care Saturdays (yoga, sound therapy and meditation).

Personalized Group Training

Individualized support and guidance as you work in group settings designed to help you reach your fitness goals. Individual and small group training available as well.

Aquatics

Swim laps, exercise, improve your swim stroke or do some water jogging. Safe and fun experience for all abilities. Open year-round.

Group Fitness

An inclusive, supportive, safe space for exercise where participants want to work out because they love their bodies and want to feel good about themselves.

Recreation

We understand the rigors of academic life and the importance of relieving stress and having an outlet. Recreation is important to student life in that it provides a change of pace in a fun, supportive setting.