The Sound Break With Tamiko Hope
Pause. Breathe. Receive.
The Spelman College Counseling Center invites you to step away from the busyness of daily life and experience The Sound Break with Tamiko Hope, a restorative hour dedicated to reflection, relaxation, and reconnection.
This guided Sound Bath Experience uses the gentle vibrations of crystal singing bowls to create a calming environment that encourages deep rest and mindfulness. In a campus culture that often celebrates constant movement, this gathering offers intentional space to slow down and care for yourself in community.
What to Expect:
• Guided grounding
• Soothing sound immersion
• Space for quiet reflection
• Community care
Journals and mats will be provided. No experience is necessary — simply come as you are.
Location: The Suites Amphitheatre, Spelman College
Date: Feb. 18
Time: 4 – 5 p.m.
Come restore, reflect, and receive.
