These workshops are open to all Spelman students. Registrants will receive the Zoom information after their registration is approved.
WIND-DOWN OASIS
Tuesdays: Feb. 9 & 23, March 9 & 23 and April 13
12:30 p.m. –1:30 p.m.
Tune out the commotion. Join Dr. O. and take time to “Wind-Down” and relax with a few minutes of mindfulness. Experience being in the moment by breathing and focusing to help manage your thoughts, feelings, and physical responses – a gift to yourself.
Register for Wind Down Oasis
LIVING YOUR BEST LIFE IN THE BALANCE*
Thursdays: Feb. 4, March 4, and April 8
12 p.m. - 1 p.m.
Feeling low on focus and high on stress? Join in as we discuss tools and strategies to begin prioritizing your day in a way that supports balance and perspective.
Register for Living Your Best Life
THE POWER OF SELF-COMPASSION*
Thursdays: Feb. 25, March 25 and April 22
3 p.m.- 4 p.m.
This self-compassion workshop will provide you with the tools to respond to yourself in a kind, caring, and less self-critical way. Through discussion, meditation, and experiential exercises, you will learn skills for tolerating distress when it comes to perceived mistakes and learn ways to motivate yourself with kindness.
Register for Self-Compassion
HOLISTIC GOAL SETTING STRATEGIES*
Mondays | March 1 and April 5
3 p.m. - 4 p.m.
Have you ever set out to write out your annual goals and, midway into the new year or new semester, find yourself disconnected or lacking the motivation to stick with the plan you designed? Join Dr. O'Bannon for a conversation on how developing a deeper sense of self and strengthening your self-care capacity can help you make your goals a reality.
Register for Holistic Goal Setting