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Spelman Wintermester Wellness Activities

Wintermester Wellness Activities

Wintermester Wellness Activities at Spelman

Let's Get Moving on January 11

In honor of self-care during a month of new beginnings, the Spelman Wellness Center invites the
College community to walk for wellness and develop healthy habits beginning on Monday, Jan. 11.

Peloton Helps Get Spelman Students Moving

Earlier this academic year, Peloton, the world's leading interactive fitness platform, and GRAMMY® Award-winning global entertainer and entrepreneur, Beyoncé teamed up to gift Spelman College students a two-year Peloton digital membership. The program allowed all currently enrolled Spelman students who signed up with an unlimited access to live and on-demand classes from world class instructors.

Wintermester Wellness Activity Schedule


MON TUES WED THU FRI SAT
15 min. Body Weight Strength Zen in Ten 30 min. Outdoor Power Walk

30 min. Beyonce Yoga
30 min. Yoga Flow
20 min. Outdoor Walk + Run 10 min. Breathing Meditation
20 min. Body Weight Strength
10 min. Core Strength 5 min. Happiness Meditation 30 min. Outdoor Power Walk

45 min. Yoga Flow
10 min. Beyonce Meditation





What Should You Do To Celebrate Your Wintermester Wellness Progress?

Number 1Track Your Steps


Number 2Send Weekly Totals


Number 3Share Encouraging Quotes


Number 4Send your  info via email to wellnesscenter@spelman.edu

Faculty and Staff Can Benefit From the Peloton Wellness Advantage

Spelman faculty and staff are encouraged to join by subscribing to Peloton for a free 30-day trial. 

No credit card is needed to take advantage of the free trial. Faculty and staff get an opportunity to do the exercises, or the exercise of their choice for a month and give the Peloton app a whirl.

Get all your favorite workouts. Get the Free Trial. Download the Peloton App.

Contact Us

The Wellness Center
404-270-6086
Email the Spelman Wellness Center

 

Connect With Us

 Spelman Wellness Center on Instagram