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Small Group Personal Training

Small Group Personal Training

What makes Small Group Personal Training such a great option for members?

The Benefits

  • More Personal Attention – With only a handful of participants in each class, instructors have the time to give each person individualized instruction and training.
  • Motivation – Having someone right beside you can enhance the level of your workouts, and when appropriate, can offer friendly competition sure to keep everyone moving with a smile on their face.
  • Support – You’re not alone! Because of the small size of the class, participants and trainers get to know one another and are able to provide the support each person needs. SGPT gives you the space to ask more questions, be heard and leave each class confident that you are working towards your goals.
  • Fun – When you are all in the same boat, you are always guaranteed to have fun and push through together!

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It is important to note that a small group training program needs to be just as specifically and technically designed as an individual personal training program.

Our personal trainers are knowledgeable and experienced fitness professionals who can create an effective program that will ensure the small group training is a positive experience that yields results for the clients, and that it is not just a fun workout.


Registration Small Group Personal Training Registration

1. Fill out the Small Group Personal Training Forms (PDF).

  •  Please give available days and times, so it is easier for us to match you with a trainer. 

2. Turn in the following medical forms:

  • PAR-Q
  • Health History Form

Note: Email your completed PAR-Q and health history forms to as PDF files. Once your forms are reviewed, if no further medical clearance is needed, the process will then begin to get you paired with a trainer. 

3. Once a trainer is available you will be connected to him or her via email. 

Download Small Group Personal Training Forms (PDF)
Complete and email documents to
You will be contacted within 48 to 72 hours.

NOTE: A Fitness Assessment is required.

Thank you for considering Personal Training at the Wellness Center! We look forward to working with you!

Questions? Contact the Wellness Center at or 404-270-5702.

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