Equipment
Cardio Equipment
- 8 Matrix T7xi Treadmills
- 6 Matrix A7xi Ascent Trainers
- 3 Octane Lateral X Crosstrainers
- 2 Matrix C7xi Climbmills
- 3 Octane Pro4700INT Crosstrainers
- 3 Matrix U7xi Upright Bikes
- 3 Matrix R7xi Recumbent Bikes
- 25 Matrix iC7 Group Cycling Bikes
Weight Room Equipment
There are free weights, balance balls, selectorized machines, various benches and weight bars, stretch cords and even a dip machine. Schedule an appointment with a Spelman Wellness staff member for a facility orientation where you will learn how to use the equipment, the weight machines and cardio equipment. You may also utilize a buddy system if desired. Equipment may be checked out for departmental events or by student organizations by completing the check-out request form at the front desk 72 hours in advance.
Fitness Assessment
This service includes a series of fitness tests conducted using the computerized MicroFit testing system which can test one or more of the following components:
- Blood pressure
- Resting heart rate
- Weight
- Body composition
- Muscular strength
- Flexibility
- Cardiovascular endurance