Weight Room Orientation
Schedule an appointment with Spelman Wellness staff member for a
facility orientation. · Tour the facility Learn how to use the equipment
the weight machines and cardio equipment. Can be utilized in buddy
system if desired.
One hour appointment to analyze current fitness habits, create goals and
plans to achieve a healthy lifestyle as it pertains to weight loss or
gain. Blood pressure, body composition, and circumference measurements
will be performed.
Series of tests to evaluate current level of fitness. Tests include
resting heart rate, blood pressure, cardiovascular endurance, muscular
strength/endurance, flexibility, 3- min. step-test, sit-up test and body
Freshman Fitness Package
Get your college career started off on the right foot with this special
offer for incoming students. Receive an exercise prescription, fitness
assessment, and a 1- hour workout.
Freshman Fitness Package- Get your college career started off on the
right foot with this special offer for incoming students. Receive an
exercise prescription, fitness assessment, and a 1- hour workout.
We’re here to make sure you receive the attention you need to achieve your individual fitness goals.
We make it our number one priority to help you reach your health and
fitness goals. Our professional team of trainers will give you the
attention and motivation you need to be successful regardless of age,
experience or skill level.