About Us: Wellness Center

WellnessCenter

The Wellness Center

Find the Inspiration You Need to Help You Along Your Wellness Journey . . .

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Our Mission

The mission of the Wellness Center is to promote a collaborative approach to personal and community health through health promotion, educational programming, and service to the Spelman community.

We are committed to provide opportunities that facilitate and support growth in the multiple dimensions of health: physical, mental, emotional, spiritual, and environmental.

Wellness Center services are by appointment only.
Sign up for services today.
Spelman College Wellness Center

Our Goals

The goals of the Wellness Center are to:

  • Offer programs and services emphasizing awareness, prevention, and positive health behavior change
  • Provide current and accurate information on personal and community health issues
  • Foster a campus environment supportive of a healthy lifestyle
  • Provide knowledge and skills to improve and maintain health that may enhance academic and/or work performance
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Our Services

Weight Room Orientation

Schedule an appointment with Spelman Wellness staff member for a facility orientation. · Tour the facility Learn how to use the equipment the weight machines and cardio equipment. Can be utilized in buddy system if desired.

Exercise Prescription

One hour appointment to analyze current fitness habits, create goals and plans to achieve a healthy lifestyle as it pertains to weight loss or gain. Blood pressure, body composition, and circumference measurements will be performed.

Fitness Assessment

Series of tests to evaluate current level of fitness. Tests include resting heart rate, blood pressure, cardiovascular endurance, muscular strength/endurance, flexibility, 3- min. step-test, sit-up test and body composition.

Freshman Fitness Package

Get your college career started off on the right foot with this special offer for incoming students. Receive an exercise prescription, fitness assessment, and a 1- hour workout. Freshman Fitness Package- Get your college career started off on the right foot with this special offer for incoming students. Receive an exercise prescription, fitness assessment, and a 1- hour workout.

Personal Training

We’re here to make sure you receive the attention you need to achieve your individual fitness goals.
We make it our number one priority to help you reach your health and fitness goals. Our professional team of trainers will give you the attention and motivation you need to be successful regardless of age, experience or skill level.