The Wellness Center
Find the Inspiration You Need to Help You Along Your Wellness Journey . . .
The mission of the Wellness Center is to promote a collaborative approach to personal and community health through health promotion, educational programming, and service to the Spelman community.
We are committed to provide opportunities that facilitate and support growth in the multiple dimensions of health: physical, mental, emotional, spiritual, and environmental.
Wellness Center services are by appointment only.
Sign up for services today.
The goals of the Wellness Center are to:
- Offer programs and services emphasizing awareness, prevention, and positive health behavior change
- Provide current and accurate information on personal and community health issues
- Foster a campus environment supportive of a healthy lifestyle
- Provide knowledge and skills to improve and maintain health that may enhance academic and/or work performance
Weight Room Orientation
Schedule an appointment with Spelman Wellness staff member for a
facility orientation. · Tour the facility Learn how to use the equipment
the weight machines and cardio equipment. Can be utilized in buddy
system if desired.
One hour appointment to analyze current fitness habits, create goals and
plans to achieve a healthy lifestyle as it pertains to weight loss or
gain. Blood pressure, body composition, and circumference measurements
will be performed.
Series of tests to evaluate current level of fitness. Tests include
resting heart rate, blood pressure, cardiovascular endurance, muscular
strength/endurance, flexibility, 3- min. step-test, sit-up test and body
Freshman Fitness Package
Get your college career started off on the right foot with this special
offer for incoming students. Receive an exercise prescription, fitness
assessment, and a 1- hour workout.
Freshman Fitness Package- Get your college career started off on the
right foot with this special offer for incoming students. Receive an
exercise prescription, fitness assessment, and a 1- hour workout.
We’re here to make sure you receive the attention you need to achieve your individual fitness goals.
We make it our number one priority to help you reach your health and
fitness goals. Our professional team of trainers will give you the
attention and motivation you need to be successful regardless of age,
experience or skill level.